Happy Hug Day

Happy Hug Day: Heart remains healthy due to hugs, it is necessary to do so many times every day

When you are happy you embrace your loved ones, when you are sad you want to embrace someone and forget your sadness and trouble, even when you are very excited and when you are very scared It also feels that hugging and hugging will clear all the troubles and increase happiness. Hugging someone hug is not just our desire but also the body's needs. A hug is not just a fallacy but also cures diseases and there are many benefits of a hug. But do you know how many times you should give a hug in 1 day. It is necessary to apply at least 4 times a day

According to the family therapist Virginia Satire, we need to be hugged at least 4 times in order to survive every day. Not only this, if you want your upbringing properly and there is no problem in living, then at least 8 hugs are needed every day and if you want to grow well then every day It is necessary to hug at least 12 times. There has been such a shortage of hugs in our lives, now a new profession has started of the cuddleists in which people are charged with money.

By doing Hag, the child's brain is smart
Parents often say that when he hugs his child, all his tiredness goes away. According to studies, hugging a child through his parents is very beneficial for his growth and health. Actually, for the development of the child, it is very important to develop his messages. When the parents hug the child, lovingly cuddle the magic, it positively affects the child's senses, making them less likely to learn things. In a research, it was revealed that children who embrace parents more are smarter than other children.

After all, what is Modi's 'Hug Diplomacy'?While other world leaders like Donald Trump are known for their own style of handshake, Modi is known for his signature bear hugs.

Hugging keeps your child healthy
. It is considered better to embrace children in terms of physical development. On release, a hormone called oxytocin is released which plays an important role in the development of the body. Oxytocin also strengthens the body's immune system, helping the child to remain healthy. A hug makes the child feel your love. Children often embrace their parents because it also gives them a sense of security which is good for their emotional development as well as a strong emotional bond with the parents.

There are so many benefits related to health of hugging,
less stress
Often we underestimate haggings. Hugging very effectively and immediately reduces stress and alleviates loneliness. When we hug someone, the level of stress hormone cortisol decreases, which reduces stress and brings peace of mind.

Heart stays healthy
Stress hormone cortisol in the body works to increase blood pressure, which increases the risk of heart related diseases. In such a situation, it has been proved in many studies that if you hug someone regularly then your cortisol level comes down and in this way you can protect your heart from diseases.

Mood is better
when you hug someone, then serotonin starts to form in large amounts in your body. Serotonin is a chemical that is necessary to improve our mood. In the event of someone hugging, the chemical like brain serotonin and endorphins release large amounts of blood into the arteries, which leads to a pleasant experience.

The body gets rest
Our muscles are stretched all over the body while doing some hag. It provides relief to the body.